Partial Dentures in Virginia Beach | 6 Harmful Habits That Affect Your Teeth

Dentist in Virginia Beach

Dentist Virginia Beach

Nearly everyone has at least one habit that they wish they could break. Did you know that some of them can affect your oral health? Here are a few common habits and tips for how to break them.

  1. Nail Biting

Why it’s harmful: Your dental health may suffer from nail biting by possibly chipping your teeth or impacting your tooth. You place pressure on your jaw when you leave it in a protruding position for long periods of time. You could also tear or damage your gums.

The solution: Some patients find it helpful to wear a mouth guard to deter form nail biting. Other ways to reduce nail biting include using therapy techniques, reducing stress, or applying bitter tasting nail polish.

  1. Brushing Too Hard

Why it’s harmful: It’s best to brush your teeth for two minutes at least twice a day. Make sure to not brush too hard since this can lead to damage to the teeth and gum irritation. When you brush too hard, you risk gum recession and not cleaning your teeth efficiently.

The solution: Instead of brushing hard, use a soft toothbrush and apply a proper pressure. Let your toothbrush bristles touch your gums at a 45 degree angle and reduce the force of your brush on your gums.

  1. Grinding and Clenching

Why it’s harmful: This can chip or crack your teeth as well as cause muscle tenderness and joint pain. You may also experience a painful sensation when chewing or inability to open your mouth wide.

The solution: Stay aware of your teeth grinding and clenching and use relaxation exercises to keep from doing both. A mouthguard can also help protect you from grinding your teeth while you sleep. This will reduce any tooth pain, or muscle soreness and give you a better sleep. Our dentist can provide recommendations for how to combat teeth grinding.

  1. Chewing Ice Cubes

Why it’s harmful: Tooth enamel and ice are both crystals. When you push two crystals against each other, it can cause one to break. This may be the ice and sometimes it may be the tooth.

The solution: Try drinking beverages without ice or use a straw instead.

  1. Constant Snacking

Why it’s harmful: If your diet consists heavily of sugary foods and drinks, you are at a higher risk of forming cavities. The cavity-causing bacteria feast on leftover food and produces acid that attacks the outer shell of your teeth.

The solution: To reduce snacking, eat balanced meals so that you can feel fuller, longer. You should avoid sugary foods when snacking. If you are tempted to eat the occasional sugary snack, just make sure to drink a glass of water after to wash away the leftover food.

  1. Using Your Teeth as a Tool

Why it’s harmful: Using your teeth as a tool to hold items, open bottles, cut through thread, or other functions can put you at risk for chipped or broken teeth or jaw injuries.

The solution: Your teeth should never be used to hold or open items or to cut things when you don’t have scissors at your disposal. Look for your scissors or find someone that can give you a hand. Your mouth will thank you for it and you’ll be saving yourself from potentially costly and painful dental complications.

Contact our office to schedule your next dental appointment.

2025 Pleasure House Rd.
Virginia Beach, VA 23455

Phone: (757) 464-0271

How Can We Help You?

Dentist in Virginia Beach

Our dental office in Virginia Beach provides a variety of services, including cosmetic restorative, and preventive dentistry. We are experts is developing custom solutions for the most complex dental problems and concerns.

Schedule Appointment

What Our Clients Are Saying

Dentist in Virginia Beach

Virginia Beach Dentist

Dr. Rutledge and his staff are both professional and kind. They are extremely welcoming and personable. I feel very confident in their abilities of providing excellent dental care, and I would recommend them to anyone looking for a dentist in the area

- Jennifer Roberts
Virginia Beach VA Dentist

Very understanding and patient. Spent a lot of time getting to know me before ever looking in my mouth. I’m going back to take care of the problems I’ve let linger for far too long.

- Deborah C.
Virginia Beach Dentist

First visit I was warmly greeted by staff and Dr. My hygenist took time to know me and my concerns. She was very experienced and good at what she does. Thank you Karen! See you next time!

- Phyllis W.

*Smiles pictured thanks to our actual patients.

Read More Testimonials

Read Our Virginia Beach Dental Blog

Dentist in Virginia Beach

Virginia Beach VA Dentist | 5 Tips for Denture Wearers 

August 26, 2019

Taking care of your dentures can seem like an added chore. Don’t worry, with a little effort your dentures can stay clean. Here are 5 tips for keeping your dentures clean and your smile healthy. 

 

  1. 1. Rinse Thoroughly

Prior to brushing, it helps to rinse your dentures off.  Run them through water to help wash away food and other small particles. Be extra careful when handling your fragile dentures. 

More >>
Virginia Beach VA Dentist |...

August 22, 2019

When you are traveling, it can be challenging to keep up with your... More >>

Virginia Beach VA Dentist |...

August 14, 2019

Loose teeth, bad breath, and painful, bloody gums - these... More >>

Virginia Beach VA Dentist |...

August 7, 2019

For seniors, it is imperative that gum health is a top priority. As... More >>

Cosmetic Dentist 23455 | Can Exercise...

July 30, 2019

Exercise is important to good health, but can it have... More >>

Smile Gallery

Dentist in Virginia Beach

James Rutledge Dentistry | 2025 Pleasure House Rd. | Virginia Beach, VA 23455
New Patients: (757) 317-5141
Existing Patients: (757) 464-0271